Your first visit

What happens

1. A conversationTell me what brought you in and ask me anything about care.
2. A physical and movement assessmentI look at posture, muscle balance, and spinal and core stability during movements such as lifting or sport.
3. Hands-on care, where it fitsGentle joint mobilisation and adjustments, soft tissue work or dry needling, depending on what the assessment shows.
4. Rehabilitation exercisesStability and control of movement first, then endurance, then strength.